Like many others in this thread I love Aegis, I regularly back it up to my nas and it hasn’t failed me yet, but I also selfhost Vaultwarden. Recently I’ve found myself copying a lot of my secrets over so if I don’t have my phone, I still have a way to use TOTP.
If you self host vaultwarden you won’t have an SMS backup, but provided you need the code to login to something online, you can log into Vaultwarden from anywhere with an internet connection.